5 Min Confidence Booster with Zakiya
Zakiya's Classes
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5m 3s
Join Zakiya for an affirming practice and manifest a confident, positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel confident, connected and at ease with yourself, just as you are.
Up Next in Zakiya's Classes
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5 Min Soother with Zakiya
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
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6 Min Humming Bee Breathing with Zakiya
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also hel...
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34 Min Manipura Chakra Flow with Zakiya
Join Zakiya for a warming, empowering Manipura Chakra flow.
Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. Fr...
