34 Min Manipura Chakra Flow with Zakiya
Zakiya's Classes
•
34m
Join Zakiya for a warming, empowering Manipura Chakra flow.
Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world.
Up Next in Zakiya's Classes
-
5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
-
30 Min Water Chakra Flow with Zakiya
Join Zakiya for a flowing practice focused on tuning into your water chakra. This practice includes a warm-up and a coherent breathing practice to close.
-
31 Min Shoulders & Backbends Flow wit...
Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine...