Day 9 of 14-Days of Anxiety Support with Zakiya - 15 Min
Zakiya's Classes
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15m
Join Zakiya for an energising breathing practice called Lion's breath. You'll start with some gentle movement to awaken your body. You'll then explore Lion's breath with the option to include some movement with it. When we roar like a lion, we release tension in our faces, boost our sense of self, we make a grounding, affirming sound, and generally, it can feel quite good! We'd love to know how you got on with this practice and how you felt afterwards. Please feel free to leave a comment or drop us an email.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
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