46 Min Livestream with Zakiya - Yoga Therapy For Anxiety
Zakiya's Classes
•
46m
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on a handsfree Sun Salutation. You can practise seated throughout or move to stand when directed. Mindful movements can help you to feel more connected to your physical body.
This class is open to all abilities and levels. Options are given for those who require or prefer the use of a chair.
Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Friday 11th November 2022.
Up Next in Zakiya's Classes
-
44 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a class focused on backbends and lion's breath to invite energy and confidence. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
-
11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
-
7 Min Seated Gentle Twists Flow with ...
Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.
This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.
