11 Min Gentle Flow with Zakiya to Music
Zakiya's Classes
•
11m
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of groundedness.
Up Next in Zakiya's Classes
-
7 Min Seated Gentle Twists Flow with ...
Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.
This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.
-
45 Min Livestream Yoga Therapy For An...
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.
-
14 Min Gentle Flow with Zakiya - Twis...
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. Begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a short standing sequence.
Grab a couple of blocks or books to bring the floor closer to you in...