42 Min Livestream Yoga Therapy for Anxiety with Zakiya
Zakiya's Classes
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42m
Join Zakiya for a class focused on backbends and soothing exhales. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle backbends to energise and build confidence while tuning into soothing signs to feel connected. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed.
Up Next in Zakiya's Classes
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7 Min Ujjayi Pranayama Introduction w...
Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.
Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety ...
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46 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing soun...
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SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red...
