Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to reduce anxiety symptoms like racing thoughts and feeling disconnected and overwhelmed.
Up Next in Zakiya's Classes
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
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8 Min Facial Massage with Zakiya
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
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42 Min Livestream Yoga Therapy for An...
Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout o...
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