31 Min Shoulders & Backbends Flow with Zakiya
Zakiya's Classes
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31m
Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain.
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