9 Min Morning Seated Soothing Flow with Zakiya
Zakiya's Classes
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9m 53s
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
Up Next in Zakiya's Classes
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8 Min Facial Massage with Zakiya
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
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42 Min Livestream Yoga Therapy for An...
Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout o...
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44 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...
