Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in a forward-fold twist.
Up Next in Zakiya's Classes
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5 Min Ujjayi Pranayama Introduction w...
Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.
Ujjayi means ...
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43 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle flow with a subtle focus on the Water Chakra with free-flowing movement. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Op...
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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