45 Min Livestream Yoga Therapy For Anxiety with Zakiya
Zakiya's Classes
•
45m
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.
Up Next in Zakiya's Classes
-
14 Min Gentle Flow with Zakiya - Twis...
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. Begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a short standing sequence.
Grab a couple of blocks or books to bring the floor closer to you in...
-
7 Min Belly Breathing with Zakiya
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to ...
-
20 Min Gentle Flow with Zakiya - Back...
Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath.
