10 Min Mountain Meditation with Zakiya
Zakiya's Classes
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10m
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you to be mindful in day-to-day activities when practiced frequently.
Up Next in Zakiya's Classes
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5 Min Ujjayi Pranayama Introduction w...
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Ujjayi means ...
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