Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
Up Next in Gentle Flows to Soothing Music
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20 Min Gentle Backbends Flow with Zakiya
Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath! Begin seated for a grounded meditation before gently awakening the spine with flowing postures on all fours then moving to stand. You may find the use of a cushion of blocks supportive in your practice.
Th...
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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7 Min Seated Gentle Twists Flow with ...
Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.
This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.
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