7 Min Seated Gentle Twists Flow with Zakiya
Gentle Flows to Soothing Music
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7m 37s
Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.
This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.
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