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7 Min Seated Gentle Twists Flow with Zakiya

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11 Min Gentle Flow with Zakiya to Music

Gentle Flows to Soothing Music • 11m

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    Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.

    This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.

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    Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.

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    Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.