16 Min Yin for Hips with Nicole
Yin Yoga - Deep Meditative Release
•
16m
Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.
In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a complex joint that can hold a lot of tension and tightness, particularly for those who sit for long periods of time or engage in activities that require repetitive hip movements, such as running or cycling. Hip opening yin can also support people who experience tightness, discomfort, or pain in the hips and lower back.
Get some blocks, cushions and a blanket for this flow. Let us know how you get on in the comments below.
Up Next in Yin Yoga - Deep Meditative Release
-
23 Min Yin Yoga with Nicole
Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...
-
21 Min Yin Yoga with Nicole - Upper b...
Join Nicole for a deep upper body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...
-
26 Min Yin Yoga for Menopause with Pa...
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in ...
