23 Min Yin Yoga with Nicole
Yin Yoga - Deep Meditative Release
•
23m
Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Like restorative yoga, it is helpful for activating a relaxation response in the system.
Up Next in Yin Yoga - Deep Meditative Release
-
21 Min Yin Yoga with Nicole - Upper b...
Join Nicole for a deep upper body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...
-
26 Min Yin Yoga for Menopause with Pa...
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in ...
-
2 Min Yin Yoga Intro with Coco
New to Yin Yoga? Get an intro by Coco to this slower practice that can help to release tension.
Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with t...
