Yin Yoga - Deep Meditative Release
This is a collection of Yin practices. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility. Like restorative yoga, it is helpful for activating a relaxation response in the system.
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62 Min Livestream Yin Yoga with Paula
Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...
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16 Min Yin for Hips with Nicole
Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.
In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...
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23 Min Yin Yoga with Nicole
Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...
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21 Min Yin Yoga with Nicole - Upper body focus
Join Nicole for a deep upper body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...
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26 Min Yin Yoga for Menopause with Paula - Reduce Stress
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in ...
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2 Min Yin Yoga Intro with Coco
New to Yin Yoga? Get an intro by Coco to this slower practice that can help to release tension.
Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with t... -
20 Min Yin Yoga with Coco
Join Coco for a deep upper body and heart-space release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of...
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62 Min Livestream Yin Yoga with Coco
Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of incr...
