18 Min Relaxing Yoga Nidra with Karen - Livestream
Reduce Stress & Soothe Anxiety
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18m
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
Karen will guide you through a body awareness meditation and invite in a visualization of a mountain to support you feeling settled and connected.
The body temperature can drop during a Yoga Nidra practice, so you may wish to use a blanket and put on some warm layers.
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