12 Min Guided Relaxation with Paula
Reduce Stress & Soothe Anxiety
•
12m
Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.
Get comfortable with lots of support and enjoy.
Up Next in Reduce Stress & Soothe Anxiety
-
14 Min Body Awareness Meditation with...
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
-
9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
-
SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red...
