9 Min Morning Seated Soothing Flow with Zakiya
Reduce Stress & Soothe Anxiety
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9m 53s
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
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16 Min Coherent Breathing with Zakiya...
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