Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to reduce anxiety symptoms like racing thoughts and feeling disconnected and overwhelmed.
Up Next in Reduce Stress & Soothe Anxiety
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20 Min Soothing Sound Therapy Flow wi...
Join Zakiya for a calming flow exploring humming bee breath and mindful movement. You'll start seated and engage with your soothing humming bee breath, a practice that can calm the nervous system. You'll gradually welcome in movement and move to a standing flow. This practice is useful when you'r...
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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8 Min Evening Wind-Down with Paula
Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.
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