45 Min Livestream Chair Yoga with Karen
Chair Yoga - Livestream Classes
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45m
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary.
Up Next in Chair Yoga - Livestream Classes
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45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
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42 Min Livestream Chair Yoga with Zakiya
Join Zakiya for a gentle seated practice exploring backends to soothing music. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, ...
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46 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who re...
