Chair Yoga - Livestream Classes
This is a collection of livestream Chair yoga classes. Chair Yoga is a mindful seated class. We spend so much of our time seated. So why not try a class that provides creativity on a chair, with the advantage of adding your own personal flair? Explore unique and subtle movements to suit the body you are in. The advantages are being able to adopt the experiences from the class and take them into any environment where you’re seated.
-
45 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for ever...
-
45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
-
42 Min Livestream Chair Yoga with Zakiya
Join Zakiya for a gentle seated practice exploring backends to soothing music. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, ...
-
46 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who re...
-
47 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair" exploring Warrior poses. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for t...
-
44 Min Livestream Chair Yoga with Karen
Join Karen for a gentle seated class with a subtle focus on opening and releasing your shoulders. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommen...
-
47 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, esp...
-
46 Min Livestream Chair Yoga with Karen
Join Karen for livestream chair yoga to explore a seated sun salutation. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those w...
-
47 Min Livestream with Karen - Chair Yoga
Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially...
-
45 Min Livestream with Karen - Chair Yoga
Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is rec...
-
45 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommen...
