46 Min Livestream Chair Yoga with Karen
Chair Yoga - Livestream Classes
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46m
Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary. This is a live class recording from January 2023.
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44 Min Livestream Chair Yoga with Karen
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47 Min Livestream Chair Yoga with Kar...
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, esp...