13 Min Heart Space Flow with Coco
The Vinyasa Flow Collection
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13m
Join Coco for an energising heart space opening flow to feel a loving connection to yourself. Bringing your attention from your head to your heart can create a calm and peaceful shift in your energies. This practice is great for boosting your self-esteem, confidence, and sense of self.
Up Next in The Vinyasa Flow Collection
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18 Min Dynamic Vinyasa Flow with Coco...
Join Coco for a firey solar plexus flow. You'll move to create heat and pause for slow, deep breaths. You'll start exploring cat/cow on all fours, moving to a Sun Salutation with lots of deep twists.
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13 Min Afternoon Pick-me-up Flow with...
Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.
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13 Min Energising Morning Flow with N...
Join Nicole for an energising fun Vinyasa flow to shake off the night's sleep and welcome in joy! Want something fun to lift your morning mood and prepare you for the day? Try this fun flow with Nicole. You'll start standing, exploring some free movement, flowing through some Sun Salutations, and...
