8 Min Facial Massage with Zakiya
The Anxiety Support Collection with Zakiya
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8m 12s
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
Up Next in The Anxiety Support Collection with Zakiya
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
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8 Min Grounding Meditation with Zakiya
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
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7 Min Belly Breathing with Zakiya
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to ...
