8 Min Grounding Meditation with Zakiya
The Anxiety Support Collection with Zakiya
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8m 3s
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
Up Next in The Anxiety Support Collection with Zakiya
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7 Min Belly Breathing with Zakiya
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to ...
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11 Min Guided Ujjayi Pranayama with Z...
Join Zakiya for a guided Ujjayi Pranayama to invite calm waves and soothe your nervous system. You can do this practice seated or lying down. You'll be invited to tune into your Ujjayi breath with a visualisation of a beach and the tide. If you've never practised Ujjayi Pranayama before, we recom...
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12 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
