7 Min Belly Breathing with Zakiya
The Anxiety Support Collection with Zakiya
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6m 56s
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to slow down and deepen the breath which can help anxiety and stress symptoms. You can do this from a chair, cushions on the floor, your sofa, or wherever is comfortable for you.
Up Next in The Anxiety Support Collection with Zakiya
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12 Min Coherent Breathing with Zakiya
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45 Min Livestream Yoga Therapy for An...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
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