19 Min Yoga Therapy for Anxiety Soothing Flow with Zakiya
The Anxiety Support Collection with Zakiya
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19m
Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.
Up Next in The Anxiety Support Collection with Zakiya
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20 Min Soothing Sound Therapy Flow wi...
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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8 Min Facial Massage with Zakiya
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