20 Min Soothing Sound Therapy Flow with Zakiya
The Anxiety Support Collection with Zakiya
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20m
Join Zakiya for a calming flow exploring humming bee breath and mindful movement. You'll start seated and engage with your soothing humming bee breath, a practice that can calm the nervous system. You'll gradually welcome in movement and move to a standing flow. This practice is useful when you're feeling overwhelmed or having racing thoughts.
Up Next in The Anxiety Support Collection with Zakiya
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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8 Min Facial Massage with Zakiya
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
