13 Min 61-Point Guided Relaxation with Paula
Buy & Rent Most-Watched Video Practices
•
13m
Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well as to the senses and the mind.
Get comfortable with lots of support and enjoy.
Up Next in Buy & Rent Most-Watched Video Practices
-
23 Min Rise & Shine Morning Flow with...
Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to...
-
12 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
-
13 Min Sun Salutation Vinyasa Flow wi...
Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.