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1 hr 35 Min Healing Sound Bath with Cherelle

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13 Min Sun Salutation Vinyasa Flow with Nicole

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  • 1 hr 35 Min Healing Sound Bath with C...

    Join Cherelle for this generously lengthy practice as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.

    Put on some good headphones or speakers ...

  • 13 Min Morning Meditation with Coco

    Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

  • 15 Min Bedtime Yoga Nidra with Karen

    Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.

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