45 Min Livestream Chair Yoga with Karen
All Livestream Classes 40 Mins+
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45m
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommended for everyone, especially those who require or prefer a chair.
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45 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for ever...