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45 Min Livestream Yoga Therapy For Anxiety with Zakiya

All Livestream Classes 40 Mins+ • 45m

Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.

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    45 Min Livestream Chair Yoga with Karen

    45 Min Livestream Chair Yoga with Karen

    Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).

    This class is recommended for ever...

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