75 Min Livestream Spring Equinox Special with Coco and Paula
All Livestream Classes 40 Mins+
•
1h 15m
Join Coco and Paula for flow to restore spring equinox - a gentle yet invigorating practice designed to align with the seasonal change and awaken the body, mind, and spirit after the winter months.
Coco begins with a Vinyasa Flow focused on cultivating energy and rejuvenation in the body. Paula follows Coco with a Yin practice to restore balance and ground energy.
This is a livestream recording from Saturday 18th March 2023.
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