64 Min Livestream Restorative Yoga with Paula
All Livestream Classes 40 Mins+
•
1h 4m
Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.
You are encouraged to use as many props as you have available to support your body. You will need two-bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf. This is a Livestream class on February 2023.
Up Next in All Livestream Classes 40 Mins+
-
46 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle and empowering warrior flow to connect to your body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all ...
-
62 Min Livestream Yin Yoga with Coco
Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of incr...
-
45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
