Join Coco for a nourishing Hatha Yoga class exploring postures and movement to open and release your hips. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 1st October 2022.
Up Next in All Livestream Classes 40 Mins+
-
47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a class inviting you to lean into support and explore solar energy with poses, including tree pose. You'll then introduce some mindful movement with a focus on connecting to your physical body. You can practise seated throughout or move to stand when directed.
This class is open...
-
46 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on a handsfree Sun Salutation. You can practise seated throughout or move to stand when directed. Mindful movements can help you to feel more connected to your physical body.
Thi...
-
63 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pill...
2 Comments