46 Min Livestream with Zakiya - Yoga Therapy For Anxiety
All Livestream Classes 40 Mins+
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46m
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on a handsfree Sun Salutation. You can practise seated throughout or move to stand when directed. Mindful movements can help you to feel more connected to your physical body.
This class is open to all abilities and levels. Options are given for those who require or prefer the use of a chair.
Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Friday 11th November 2022.
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