62 Min Livestream Yin Yoga with Coco
All Livestream Classes 40 Mins+
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1h 2m
Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility. Like restorative yoga, it is helpful for activating a relaxation response in the system.
Up Next in All Livestream Classes 40 Mins+
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45 Min Livestream Chair Yoga with Karen
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This class is recommended for every...
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63 Min Livestream Yin, Poetry and Yog...
Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...
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63 Min Livestream Restorative Yoga wi...
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