65 Min Livestream with Coco - Yin Yoga
All Livestream Classes 40 Mins+
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1h 4m
Join Coco for a calming Yin Yoga exploring a soothing breathing practice and twists. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with gentle twists. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Thursday 17th October 2022.
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