64 Min Livestream with Paula - Restorative Yoga
All Livestream Classes 40 Mins+
•
1h 4m
Join Paula as she guides you in this gentle and supportive practice, including a supported forward fold and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.
You are encouraged to use as many props as you have available to support your body. You will need two bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf.
This is a livestream recording on November 15th 2022.
Up Next in All Livestream Classes 40 Mins+
-
44 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle grounding flow and explore balance in Tree pose. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds play...
-
46 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a heart space-opening sun energy gentle class. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https...
-
64 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class exploring postures and movement to open and release your hips. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...