47 Min Livestream Vinyasa Flow with Coco
All Livestream Classes 40 Mins+
•
46m
Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.
Up Next in All Livestream Classes 40 Mins+
-
63 Min Livestream Restorative Yoga wi...
Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...
-
21 Min Livestream Yoga Nidra with Karen
Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you ...
-
45 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle twists flow to energise your body and release tension. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle twists withing a grounding flow. The class ends with a coherent breathing practice. You can practise seated through...
