21 Min Livestream Yoga Nidra with Karen
All Livestream Classes 40 Mins+
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21m
Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you to find a sense of ease and peace.
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