44 Min Livestream Chair Yoga with Karen
All Livestream Classes 40 Mins+
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44m
Join Karen for a gentle seated class with a subtle focus on opening and releasing your shoulders. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for those who require or prefer the use of a chair. No previous yoga experience is necessary.
This is a live class recording on Wednesday 30th November 2022.
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