Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper.
Up Next in Karen's Classes
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18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
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47 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair" exploring Warrior poses. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for t...
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47 Min Livestream Chair Yoga with Kar...
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, esp...
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