21 Min Guided Meditation for Body Awareness with Karen
Karen's Classes
•
21m
Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or renew the body and mind. There is nothing you have to do. Merely be open to receiving whatever is required at the moment. No previous yoga knowledge is required. All levels and abilities are welcome.
Up Next in Karen's Classes
-
63 Min Livestream Yin, poetry and Yog...
Join Karen for a self-nurturing class exploring gentle supported postures & guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. You'll start with some movement to release your shoulders, followed by a gentle...
-
23 Min Livestream Yoga Nidra with Karen
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.
-
21 Min Livestream Guided Rest Meditat...
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...
