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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream Yin, poetry and Yoga Nidra with Karen

Karen's Classes • 1h 3m

Up Next in Karen's Classes

  • 23 Min Livestream Yoga Nidra with Karen

    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

  • 21 Min Livestream Guided Rest Meditat...

    Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...

  • 63 Livestream Min Yin, Poetry and Yo...

    Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease...