21 Min Livestream Yoga Nidra with Karen
Insomnia Support Practices
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21m
Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish to use a blanket and put on some warm layers.
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