Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

18 Min Guided Yoga Nidra with Karen

Insomnia Support Practices • 18m

Up Next in Insomnia Support Practices

  • 21 Min Livestream Guided Rest Meditat...

    Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...

  • 23 Min Livestream Yoga Nidra with Karen

    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

  • 21 Min Guided Meditation for Body Awa...

    Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or re...